Low carb diet
Low carb diet is the composition of food or diet that contains a low or limited amount of carbohydrates. It usually refers to a significant reduction of sugar or carbohydrate type diet and increase or keep up with fat and proteins. You can still keep your tasty diet plan (except carbohydrates) and still lose weight.
Why should we follow it?
Low carb diets are usually used for controlling weight, so if we need to reduce a certain amount of weight, then it is one of the most effective methods to do so. Besides, it may introduce us to a new eating habit.
Conditions before starting this plan?
Low carb fat is certainly an awesome method for losing some weight but there is still come conditions before starting this method. These are:
- What is the current situation of your health?
- The number of exercises that you are already following to lose weight.
- How much weight do you need to reduce?
- Do you have any other diseases like heart diseases and diabetes etc.?
It is highly recommended that before starting this diet plan, you should contact your doctor or healthcare specialist for making sure that you are okay with these conditions.
Low carb diet list-What should I eat?
Low carb diets be replaced by a wide variety of delicious food items that contain a good amount of fat and protein. The following list describes food items that can be taken in order to avoid carbohydrates.
Meat: There are a wide variety of meats available like beef, lamb, pork, chicken, game meat etc.
Fish: Wild caught fish (like catching from natural canal, river, sea) is highly recommended. Some common examples are Salmon, Haddock, mackerel, herring etc.
Eggs: Pastured, fried eggs having Omega-3 is preferable.
Different types of vegetables: Cabbage, cauliflower, broccoli, carrots, eggplant, olives, tomatoes, spinach etc.
Fruits: Watermelon, oranges, blueberries, star fruit, blackberries etc.
Nuts and seeds: Various types of seeds and nuts can be included in the list such as walnuts, pecan, pine, peanut etc.
Dairy products with high fat: Butter, yogurt, sour cream, high fat cheese etc.
Healthy Fats and Oils: lard, butter, avocados, cod fish liver oil, rapeseed and sunflower oils and olive oils.
Low carb diet exclusion list- What should I avoid?
Sugars and Sweeteners: Sugars, sweeteners or even syrups containing a high amount of carbohydrates should be avoided immediately in order to lose weight rapidly.
Grains: Some grains such as wheat, barley, flours, rye etc.
Snacks and cookies: Rice cakes, fudge cake, cookies, potato crackers etc.
Jams and jellies: Most of the jams and jellies contain very high amounts of sugars as preservatives, so they should be avoided.
Bread: Different types of bread contain a certain amount of high carbohydrates so those should be deducted from diet list.
Soft drinks and ice-creams: Most of the soft drinks and ice-creams contain excessive amounts of sugars which may result in huge weight gain.
You can lose weight fast by implementing these strategies while eating in the home or at a restaurant. Replace rice, bread, and sugars with more vegetables and fruits. Try to drink a lot of water, make your tea and coffee sugar-free.
There are some common side effects that may appear in certain types of people such as:
A headache
Weakness
Fatigue
Dizziness
Constipation etc.
Avoiding sugar may become hard at the start, but once you get used to it, you will find it easy to keep up with that eating habit. So, if you want to lose weight by controlling your diet, you should start practicing this diet plan right now because as the days go by, it will become even harder to lose weight by maintaining this type of diet plan. Best of luck with your health and diet plan practicing.
